Monday, June 17, 2013

20130618

Tuesday, 18 June 13


Warmup
Row 500m
20 PVC Goodmornings
30 PVC OHS
10 GHD Back Extensions
10 GHD Situps
50 Dubs
10 Pullups
20 Pushups

WoD
21-15-9
Deadlift @ 135/185#
HSPU
Run
Posted by Ripp DeCut at 8:13 PM

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