Wednesday, June 12, 2013

20130613

Thursday, 13 June 13
Warmup

Lift - Snatch
Warmup w/ 3X5 - progressively heavier
15 min to do 5X1
-share bars

-then-

"Fran"
21-15-9
Thursters @ 65/95#
Pullups
Posted by Ripp DeCut at 7:00 PM

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