Tuesday, 11 June 13
Warmup
Lift - Clean and Jerk (C&J)
Warmup w/ 3X5 - progressively heavier
15 min to complete 5X1
- we'll have to share bars if we don't have the weights back yet
-then-
150 Wallballs
Lift - Clean and Jerk (C&J)
Warmup w/ 3X5 - progressively heavier
15 min to complete 5X1
- we'll have to share bars if we don't have the weights back yet
-then-
150 Wallballs
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