20130624

Monday 24 June 2013

Mobility - Hip

Tech/Skill Work - Hang Clean and Push Jerk

Clean and Jerk
Every 30s for 4 Mins
1 Clean and Jerk...Full

3rds
25 Double Unders
15 PullUps
10 Pushups

Extra Core Work
3x20 K2E
3x Max Effort L-sit holds