Friday, 21 June 2013
WarmUp - 15 min max
Goat Work - 30 min max
- mobility, O-lifts, Kipping, muscle ups, dubs, whatever. Bend your coaches ear and, for heaven's sake, work on some hip flexibility and shoulder rotation!
"Annie"
50-40-30-20-10
Dubs
Sit-ups
- 15 min time cap
- sub w/ X3 singles or 1/2 # of Dubs
WarmUp - 15 min max
Goat Work - 30 min max
- mobility, O-lifts, Kipping, muscle ups, dubs, whatever. Bend your coaches ear and, for heaven's sake, work on some hip flexibility and shoulder rotation!
"Annie"
50-40-30-20-10
Dubs
Sit-ups
- 15 min time cap
- sub w/ X3 singles or 1/2 # of Dubs
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