20130610

Monday, 10 June 2013

This Week's Warmup (Errday)
2 Rounds
10 GHD Situps
10 GHD Back Extensions
10 Wallballs
5 Strict Pullups
35 Double Unders
Run

EMOTM 50 meter shuttle sprint (100m total) for 8 min
- the faster you go the more rest you get before the next round

-then-

10 min AMRAP
15 Box Jump
5 HSPU