Tuesday
Warm-up/Mobility
Strength: Deadlift
Work up to 3 x 3 x 3
Followed by
5 Rds
200ft Tire Drag (add bumper plates to your tire)
5 Tire Flips
5 Burpees
*200ft is down and back past the sidewalk we used for WB throws
Extra Finisher
3x Max Distance Farmers Walk (go till you drop for each set)
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