Wednesday, 12 June 13
Warmup
Skill
5 Rope Climbs
5 Wall Climbs
-then-
3 Rounds
20 Overhead Lunge (OHL) @ 25/45#
20 Hand Release (HR) Pushups
Run
Warmup
Skill
5 Rope Climbs
5 Wall Climbs
-then-
3 Rounds
20 Overhead Lunge (OHL) @ 25/45#
20 Hand Release (HR) Pushups
Run
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