Thursday, 6 June 13
This has nothing to do with CFM...it's just awesome!
Skill/Lift
5 Rds of 3 Rep Bear Complex @ 95/135# - Deadlift, Clean, Front Squat, Press
We'll do this together w/ Coach
5 Burpee penalty for dropping the bar, regrip okay
-then-
Chipper Jones
70 Dubs
60 Squats
50 Situps
40 Jumping Lunges (20 ea leg)
30 HR Pushups
20 Pullups
10 HSPU
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