20130626

Wednesday

                                Approx 400m...+/- 50m!

Warm-Up (15min max)
Run 1 Lap (see pic above)
5min Roller
PVC Fun
Mobility: Bands, Couch, and/or Wall Splits

Then...For Time

100ft Walking Lunge (you know where you dragged the tires)
50 Push-ups
50 Double Unders
25 K2E
50 Pull-Ups
25 Box Jumps
50 Squats
50 KB Swings (DB swings)
100 Situps