20130604

Tuesday, 4 June 2013

Get ready for some summer lovin sled pulls! Coming soon!

Warmup

Skill

10 Rounds of 

1 Snatch + 3 Overhead Squats @ 45/95#

-then-

WOD

3 Rds

50 Double Unders (scale w/ 150 singles)

15 Chest-to-bar Pullups (scale w/ regular pullups, banded pullups or ring rows)

15 Toes-to-bar (scale w/ knees-to-elbows, knee raises or sit-ups)