20130619

Wednesday, 19 June 13

Warmup - break it up however you need to
500m Row
20 PVC Goodmornings
30 PVC OHS
10 GHD Back Extensions
10 GHD Situps
10 Pullups
20 Pushups
50 Dubs

WoD
"A Chipper Off the Ol' Block"
30 Thrusters @ 35/45/65/95#
30 Over-the-Box Jumps or Step Ups
- you can touch the top of the box, just jump off the other side and turn around
30 Abmat Situps
30 Burpee Pullups or Burpee Ring Rows
30 Dubs or 90 Singles