Monday, June 6, 2011

WOD - 20110607





"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

Posted by Chief at 7:57 PM

8 comments:

  1. HoshJune 6, 2011 at 8:07 PM

    06:00 meet at CFMHQ.

    ReplyDelete
  2. Ripp DeCutJune 6, 2011 at 9:07 PM

    YES!!!

    ReplyDelete
  3. HeatherJune 7, 2011 at 8:35 AM

    Subbed to Front Squats for Thrusters.
    63lbs
    Kipping PU except the 15 with blue band.
    8:55

    ReplyDelete
  4. MaryJune 7, 2011 at 12:16 PM

    15lb bar should have used 35
    blue band pull ups 6:something

    ReplyDelete
  5. ChrisJune 7, 2011 at 2:54 PM

    3:16...Fran rocks and is the most miserable post workout feeling ever!

    ReplyDelete
  6. EricaJune 7, 2011 at 4:02 PM

    33 lb bar and black band for pullups
    7:20 for my first Fran.

    ReplyDelete
  7. MarcouxJune 7, 2011 at 5:58 PM

    5:11...I hurt so good!

    -Coux

    ReplyDelete
  8. AnonymousJune 8, 2011 at 2:02 PM

    11:27 as rx'd ~Robin

    ReplyDelete

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