Friday, 14 June 13
Warmup
"Flight Sim"
Unbroken Dubs @ 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
- have to break up sets
- start the set over if you fail to complete it unbroken
- sub w/ "Half Flight Sim" or 50/100 Dubs for time
-then-
9 Min AMRAP
5 Tire Flips
7 Toes-to-Bar (T2B)
"Flight Sim"
Unbroken Dubs @ 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
- have to break up sets
- start the set over if you fail to complete it unbroken
- sub w/ "Half Flight Sim" or 50/100 Dubs for time
-then-
9 Min AMRAP
5 Tire Flips
7 Toes-to-Bar (T2B)
are you guys still meeting tomorrow even though its a down day
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