Tuesday, June 14, 2011

WOD - 20110615

Ladies and Gentlemen - The Grumpadillo

1RM Jerk

Find your best jerk...it can be behind the neck or in front and push jerk or split.

Followed by -

For Time -

100 Back Extensions

100 GHD Sit Ups

Split up any way you like.

Post weights and times to comments.  Meet at CFMHQ at 0600. 
Posted by Chief at 8:27 PM

8 comments:

  1. EricaJune 14, 2011 at 8:55 PM

    Best jerk? Really? I divorced him and left him in Tennessee. Now you're telling me that I have to find another one! Sheesh!
    See you at 0600 Grumpadillo. haha

    ReplyDelete
  2. VickyJune 15, 2011 at 7:36 AM

    33x10, 53x5, 73x3, 93x1, 113x1, 133--miserable fail

    GHDs/Extensions: 9:35

    Thanks for the help today Chief! This could possibly be the first time I've ever actually done a jerk.

    ReplyDelete
  3. GrumpadilloJune 15, 2011 at 8:28 AM

    108 lbs
    Thanks helping me get over my psychological stump Cheif.

    ReplyDelete
  4. Mr GrumpadilloJune 15, 2011 at 1:07 PM

    225lb

    ReplyDelete
  5. JacquesJune 15, 2011 at 3:17 PM

    75x6, 95x6, 115x4, 135x3, 155x2, 175 (Failx3 due to balance issues)

    GHD/Extensions done, didnt time

    ReplyDelete
  6. MaryJune 15, 2011 at 4:50 PM

    GHD sit ups
    GHD back extensions 10:00

    ReplyDelete
  7. KimJune 15, 2011 at 5:22 PM

    6:43

    Good wodn with y'all again! I miss the pm crew :)

    ReplyDelete
  8. EricaJune 15, 2011 at 7:56 PM

    33x5, 53x5, 63x2, 73x3, 83x1
    15:58 (couldn't go all the way down on GHD situps, so last 30 were on ground)

    ReplyDelete

Subscribe to: Post Comments (Atom)