Ladies and Gentlemen - The Grumpadillo |
1RM Jerk
Find your best jerk...it can be behind the neck or in front and push jerk or split.
Followed by -
For Time -
100 Back Extensions
100 GHD Sit Ups
Split up any way you like.
Post weights and times to comments. Meet at CFMHQ at 0600.
Best jerk? Really? I divorced him and left him in Tennessee. Now you're telling me that I have to find another one! Sheesh!
ReplyDeleteSee you at 0600 Grumpadillo. haha
33x10, 53x5, 73x3, 93x1, 113x1, 133--miserable fail
ReplyDeleteGHDs/Extensions: 9:35
Thanks for the help today Chief! This could possibly be the first time I've ever actually done a jerk.
108 lbs
ReplyDeleteThanks helping me get over my psychological stump Cheif.
225lb
ReplyDelete75x6, 95x6, 115x4, 135x3, 155x2, 175 (Failx3 due to balance issues)
ReplyDeleteGHD/Extensions done, didnt time
GHD sit ups
ReplyDeleteGHD back extensions 10:00
6:43
ReplyDeleteGood wodn with y'all again! I miss the pm crew :)
33x5, 53x5, 63x2, 73x3, 83x1
ReplyDelete15:58 (couldn't go all the way down on GHD situps, so last 30 were on ground)