5 rds plus 9, but i only used 45 lbs, i used the purple band on pull ups, and i did 12-9-6. but it was amazingly hard! tough, great WOD, tested me mentally today big time!!
Did 5 rounds with 153lbs and used the green band (time to move to the next level with bands they are too easy now) 12-9-6 per round. AND I say I got my first hand tear....Whether Tony agrees or not is a different question ;)!! -Jill
6rds, well finished them at 20:23, we didn't hear the clock beep.
ReplyDeleteGood work today!
5 rds plus 9, but i only used 45 lbs, i used the purple band on pull ups, and i did 12-9-6. but it was amazingly hard! tough, great WOD, tested me mentally today big time!!
ReplyDeleteDid 5 rounds with 153lbs and used the green band (time to move to the next level with bands they are too easy now) 12-9-6 per round. AND I say I got my first hand tear....Whether Tony agrees or not is a different question ;)!!
ReplyDelete-Jill
haha I said 153lbs, IN MY DREAMS!! I meant 53lbs
ReplyDelete:o -Jill
5 rounds as Rx'D
ReplyDelete