SuperK8 and Stacey G.
DEADLIFT
3 x 3 x 3 x 3 x 3
Metcon:
9min AMRAP
5 T2B
7 box jumps
9 KB/DB swings - 24#/16#
CFMHQ
0600: Doors open 0550, bars moving at 0610
1630: Doors open a little early
Morning class - If you don't get a chance to do the METCON, we can always jump on the prowler before you leave!!
Post comments! They will be used for training and quality purposes!
DL: 95-115-135-155-165
ReplyDeleteAMRAP: 6 rds + 4
AMRAP - 5 rds
ReplyDeleteProbably should have checked the weight on the deadlifts, but I didn't.
Eric
ReplyDeleteDL: 235-255-275-295-315
One rep'd 335 and 355
AMRAP: 8 + 17; as prescribed but with 24"ish box
93-113-133-143-153
ReplyDelete7+1 k2e
95-115-135-155- then i tried to be a big girl and do 165 (160 was my last max) and I did it once, then I tried two more times and didn't make it! and tony was right (as usual) I lifted it with my back, as I am feeling that tonight!
ReplyDeleteAMRAP: 6, started out good using the 24" box and 12k on round three started elbows to knees instead of toes to bar!
225-315-345-365-405.
ReplyDeleteAMRAP: 10+5 as RX'd.