The Mary Scott!
Warm-up
Reach 1 min of L-Sit Holds
2min of Hollow Rocks
Mobility WOD 2min
Paleo Chair
Ben's Hammy Bands
The Pigeon - box or floor
WOD - The 10's
Box Squat - 65-70% 1rm
2x2x2x2x2x2x2x2x2x2 (10x2) 45sec rest
Followed by
AMRAP 10min:
10 wall balls
10 toes to bar
10 box jumps 20" or the Big Tire (like Mary!!)
CFMHQ - 0600 and 1630
Post weights, time, comments, or suggestions for Ben's costume!
10x2@113lbs
ReplyDelete5+5 rounds
10x2 up to 103lb
ReplyDelete5+15 rounds (did about 5 toes to bar then the rest knees to chest)
- Bam Bam or Barney Rubble :)!!
--Jill
3 rounds + 5 w/20 lbs ball
ReplyDeletestarted squats @ 135 then upped to 155 and 175
ReplyDelete6 rounds + 10
1-53 2-63 3-63 4-87 5-87 6-87 7-93 8-93 9-103 10-103
ReplyDeletethen 5 rds plus 9! 14 lb ball,
2 rds of toes to bar, then the rest were knees to elbows, except towards the end it was more like knees to belly! ha ha