6:32 on the WOD I'm not sure what my box jump was. 24" box, plus a 45 lb and another plate, but a smaller one, wasn't sure what plate it was. I would love to try that again some day though as I was SO sore from the WOD the day before I was having a hard time walking in general, couldn't make it down my steps without a railing and looking like the tin man, and have felt that way ever since! (it's sunday now!) I walked around London yesterday with the husband and you should have seen me going down steps int he underground. I think people felt bad for me like I had some sort of handicap! ha ha That tabata did me in good.
Box Jump 48"
ReplyDeleteWOD: 5:32
Couldn't stay for the WOD, but got a new PR for box jump! 20" box + 25# plate - estimated......22" I've come a long way from my 2" vertical!
ReplyDeleteBen- WOD 4:59
ReplyDeleteI did 7:42 and a 31 inch box.
I think my Box Jump was about 43"?
ReplyDeleteWOD 6:50
Box jump: I didn't know until Mike posted it...around 43", according to my measuring!!
ReplyDeleteFailed at 48" attempt, right leg was to scared to make it all the way up!!
WOD: 5:55
Box Jump = right about 36"!! didn't get to the WOD had to get to a class...but I will make it up!!
ReplyDelete-Jill
6:32 on the WOD
ReplyDeleteI'm not sure what my box jump was. 24" box, plus a 45 lb and another plate, but a smaller one, wasn't sure what plate it was.
I would love to try that again some day though as I was SO sore from the WOD the day before I was having a hard time walking in general, couldn't make it down my steps without a railing and looking like the tin man, and have felt that way ever since! (it's sunday now!) I walked around London yesterday with the husband and you should have seen me going down steps int he underground. I think people felt bad for me like I had some sort of handicap! ha ha
That tabata did me in good.