For those of you that did not show Monday night!!
Intervals
Row 8x250m
Rest 45 seconds between intervals
We will not be meeting tomorrow, but this WOD will be easy to do at any of the base gyms.
Post time to comments. We will be meeting up again on Wednesday.
9:15 - 2011 meters.
ReplyDelete12:20 on 10 including rest periods
ReplyDeletethen did back extensions sit ups and dips (without assistance did 3 in a row full body weight...first time w/o assistance)
-Jill
We did'nt make it to a rower...But we did do 8X400 meter sprints.
ReplyDeleteWay to go girls!
Couldn't face going to a normal gym so a ran.
ReplyDelete12:05, But I lost count and I think I did 9 sets... total distance count was 2225m...
ReplyDelete