Welcome back TIMA!!! Tony and I picked this WOD for you big guy!!!
Overhead Squats
5-5-5
These are work sets and do not include three warm up sets MINIMUM!!
then...
TIRE PULLS and DRAGS!!!
3 forward and 3 backwards. Use half your body weight.
You can alternate each, and rest as much as needed in between pulls and drags...
Distance will be determined by weather!
CFMHQ: 1600
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16:00 meet time!!!
ReplyDeleteAWESOME stuff.. Thanks for having me today.. I look forward to the WHOLE week here !!
ReplyDeleteVomiting stuff! lol
ReplyDeleteWas nice to meet you T- hoe
73-78-83
ReplyDeleteLOL you to Mary !!
ReplyDelete53-63-78-83-103
ReplyDeleteGreat to have you T-Hoe!