Sunday, October 2, 2011

WOD 20111003


Tony and Mike lovin' this Mobility WOD.



Power Clean Technique Work w/Bar





For Time:

Double-unders- 50

Thrusters- 10

Double-unders- 40

Thrusters- 8

Double-unders- 30

Thrusters- 6

Double-unders- 20


Thrusters- 4

Double-unders- 10

Thrusters- 2



Weight for Thrusters 135/95



Post time to comments.



We are meeting at 0600 and 1430.

Posted by Ben Garmier at 8:01 PM

5 comments:

  1. MaryOctober 3, 2011 at 4:26 PM

    Wanted to do this Wod so bad! I know I train with Olly on Mondays but, as I can't make it tomorrow due to boys Rugby training, I thought I would do 2 Wods today. Unfortunately I was the only one at the box at 1430, I knew it sounded to good to be true! lol :(

    ReplyDelete
  2. k8October 3, 2011 at 7:26 PM

    Ha, didn't even notice, Mary. My brain auto-corrected :-)

    11:43 53lbs

    ReplyDelete
  3. HeatherOctober 3, 2011 at 7:47 PM

    I am SO sorry Mary! I totally meant 16:30. So sorry.

    ReplyDelete
  4. EricaOctober 3, 2011 at 8:27 PM

    Triple singles, 53lbs - 11:47

    ReplyDelete
  5. JenRussellOctober 3, 2011 at 8:39 PM

    I was a wimpy kid today, but did the WOD anyways with a 33 lb bar. - 8:04

    ReplyDelete

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