How do you think he got them up there...with a partner!!!
You + 1
2min each station, 10 sec rotation time...
Wall - Balls 20#/14#
Pull-Ups
KB Swings 24#/16#
Burpees - Body weight..sorry no scale!
Ring Dips
Situps
Tire Flips - Lady's...look up!
Ball Slams - 40#/30#
Score is combined max reps.
You can alternate or go at the same time.
Partners choosen by hat drawing.
No need to go in order
CFMHQ
0600 - start at 0625, names picked at 0615...late arrivals go solo!
1630 - Start at 1655, names picked at 1645.
Post times, scaling and any comments...in your language of choice!!
Tony, you are definitely from South Texas...but I can tell you haven't lived there for a long time because you actually used straps.
ReplyDeleteMorning WOD with Phil H: WB-48, PU-32, KB-53, Burpee-34, RD-28, SU-75, TF-26, BS-44 for a 340 total. Great job Phil!
ReplyDeleteAfternoon WOD with Mary (aka the British Sensation): WB-53, PU-37, KB-47, Burpee-26, RD-45, SU-83, TF-31, BS-52 for a 374 total. Thanks Mary!
With JESS.(AkA Jenni Orr).. 441 as RxD
ReplyDeletehttp://www.bgijupiter.com/trainer-jenni-orr.php
P.S. Jess KILLED this WOD !!
ReplyDeleteYou all did great. I really thought this was a good/fun WOD! Way to go to everyone. And yes, Jess you are a monster of a beast :)
ReplyDelete375 in the AM with Tre and 381 in the PM with Chile. Great WOD and great work ladies
ReplyDeleteI can't remember what our final number was. 379? Something like that! Great job ROYAL! He carried us through those tire flips! :)
ReplyDeleteJen R
I think our final number was 441 with Trent...loved this WOD i did modify my RD to the parallel bars Trent rocked the rings though :)!! ohh and it is Trent right :/
ReplyDelete-Jill
Eric and I got 414. I scaled RD with red band and Eric did it Rx. AWESOME WOD!
ReplyDelete