Friday, October 28, 2011

WOD 20111029

Thanks for the Support and the money you have raised CF Mildenhall!!


WOD

"Grace"

135# Clean and Jerks, 30 Reps
- While wearing pink!

Use 95#, 65# or a broomstick as needed.


CFMHQ @ 1000

Post time, weights, and comments!
Posted by Tony Flores at 10:34 PM

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