Tuesday, October 11, 2011

WOD - 20111011



MWOD
10 min of Mobility WODs

Then,

DEADLIFTS...oh yeah!

Body Weight Deadlifts - One Up every minute until failure.

Warm-up with at least 3 sets before you start..


CFMHQ 0600 and 1630

Post weight and comments...I double dog dare you!


Posted by Tony Flores at 8:36 PM

9 comments:

  1. EricaOctober 12, 2011 at 7:18 AM

    8 rounds, failed in 9th - 145lbs (80% my ME)

    ReplyDelete
  2. MaryOctober 12, 2011 at 7:44 AM

    Thank you!! :)

    ReplyDelete
  3. PHollandOctober 12, 2011 at 4:45 PM

    7th round in, I failed at 180lbs.

    ReplyDelete
  4. MaryOctober 12, 2011 at 7:03 PM

    11 rounds+6 @ 100lbs

    ReplyDelete
  5. JenRussellOctober 12, 2011 at 7:57 PM

    9 rounds at 125 lbs. i did finish the 10, but not within the minute and I was SLOUCHING!

    ReplyDelete
  6. UnknownOctober 12, 2011 at 8:56 PM

    11 @ 245

    ReplyDelete
  7. AnonymousOctober 12, 2011 at 10:16 PM

    7 rounds, finished 8 but not in time..... 125lbs (which is soo not my body weight although I wish it was, it is a little over 80%)- Jill

    ReplyDelete
  8. k8October 12, 2011 at 11:32 PM

    7+5 @125

    ReplyDelete
  9. Phillip TrujilloOctober 13, 2011 at 6:57 AM

    16 @ 185. (Bodyweight is 181lbs)

    ReplyDelete

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