Monday, October 24, 2011

20111025

"Kramer"

15-20 min Mobility WOD

Then...

Push Press 1-1-1-1-1

Push Jerk 1-1-1-1-1-1

We want you to work up in weight but not at the cost of form.

Meet up at 0600 and 1630.

Post weight to comments.
Posted by Ben Garmier at 7:48 PM

6 comments:

  1. HeatherOctober 25, 2011 at 8:32 PM

    PP- 63,73,83,93,103

    PJ-63,73,83,93,113

    Or Something like that :)
    Nice work today ladies!

    ReplyDelete
  2. EricaOctober 25, 2011 at 8:33 PM

    Push Press - 63, 73, 83, 83, 93
    Split Jerk - 63, 73, 83, 88, 93
    the push jerk still feels weird to me

    ReplyDelete
  3. FaithOctober 25, 2011 at 9:14 PM

    Look at you Erica!! Way to go!

    ReplyDelete
  4. k8October 25, 2011 at 10:46 PM

    PP - 63-73-83-83-88?
    PJ - 63-83-83-93x-88x

    It's been fun!

    ReplyDelete
  5. JenRussellOctober 25, 2011 at 10:49 PM

    53-58-63-68-73-78-83-88-93-93
    Then after that I realize I did all push press! So Tony taught me how to push jerk and I sort of did one of those at 63 before I had to go!

    ReplyDelete
  6. MIKE GONZALEZOctober 26, 2011 at 1:00 PM

    PP - 145
    PJ - 184

    Prob not my max PJ but the form started to suffer...

    ReplyDelete

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