Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Saturday, October 22, 2011
WOD - 20111023
REST DAY
Enjoy your rest day!
Mobility and Flexibility
CFMHQ will be closed
Unit 1 Gym, Bury St Edmunds 10-12
A group of us will be going to Unit 1 for a CF session with trainer Olly Goddard.
Directions and Info on Unit 1
here
Post comments
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment